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Shinrin-yoku or 森林浴

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I do hope the Japanese characters at the top are the right ones – I got them from the website of our latest event provider!

Shinrin-yoku or Forest Bathing is becoming very popular in the UK and now it comes to Nant y Bedd Garden.  It will also be at the Chelsea Flower Show, where the Duchess of Cambridge is helping to design the RHS display, including a bit for Forest Bathing!  As usual we are bang up to date with all the latest trends!

It means ‘bathing’ all the senses, whilst walking slowly in the forest.

When taking in the forest atmosphere like this, the brain naturally switches off from the ‘sustained directed attention’ of life’s daily pressures. Shinrin-yoku is restorative, both mentally and physically, like a bath.

woodland and river

Idyllic spot for a bit of Forest Bathing

Walking in the forest in this way is not like hiking in the woods, nor indeed does it involve collecting or recording information and images like a naturalist or for social media.

You can find out a lot more about it on Carina Greenwood’s site, Forest Bathe.

Carina will be leading three groups here at Nant y Bedd, taking in our conifer woodland, riverbank and of course other parts of the garden.

Dates are currently fixed for 20th May, 24th June and 23rd September.  All of these are Mondays, so a lovely way of starting the week! Days will start at 10.30 and go through until about 4.00pm.  Find out more by clicking the ‘BOOK’ tab on the Forest Bathe site.

We are really looking forward to this fascinating addition to the Workshops and Events roster here this year.

 

Workshops and events 2019

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Following on from the highly successful workshops and foraging days of 2018, we have a whole raft of days to look forward to in 2019.

In chronological order:

Tuesday 9th April               Foraging with Liz Knight

Wednesday 24th April       Wild Gardening with Sue

Wednesday 1st May           Foraging with Liz Knight

Wednesday 22nd May       Organic Veg Growing with Sue

Monday 3rd June               Foraging with Liz Knight

Wednesday 19th June       Compost Making with Sue

Monday 1st July                 Foraging with Liz Knight

Wednesday 24th July        Compost Making with Sue

Tuesday 27th August         Foraging with Liz Knight

Monday 16th Sept              Foraging with Liz Knight

Wednesday 25th Sept        Wild Gardening with Sue

Monday 7th October          Foraging with Liz Knight

Monday 4th November      Foraging with Liz Knight

Liz talking birch sap and ox-eye daisies

Foraging with Liz:  Days start at 10am and finish at 2pm and include a mainly foraged lunch.  Cost £65 per person. Click here for more details.

Wild and tame

Wild Gardening with Sue:  Days start at 10am and finish at 3.30pm. Lunch included. £55 (20% discount for RHS members. Click wild gardening 2019 for more details.

The “Forestry Bin” as a major compost talking point

Compost Making with Sue: Days start at 10am and finish at 3.30pm. Lunch included. £55 (20% discount for RHS members. Click compost workshops 2019 for more details.

Organic and tasty!

Organic Veg Growing with Sue: Days start at 10am and finish at 3.30pm. Lunch included. £55 (20% discount for RHS members. Click veg growing2019 for more details.

I shouldn’t really be mentioning Christmas 2019 just yet, but Sue will be running a “make your own Christmas holly wreath” session in early December.  More details nearer the time.

The standard to aim for!

In addition to Sue and Liz’s days, we will be announcing some Forest Bathing Days with Carina Greenwood in the near future, once all the details have been ironed out.  In the meantime you can find out about Forest Bathing – or Shinrin-yoku to give it it’s proper name – here at Forest Bathe

Book up soon as all the days have limited numbers so that we can ensure that everyone gets really involved.

Courses and Events 2018

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This year, in addition to the usual garden openings, we are offering a number of courses and events led by Sue and by Liz Knight of Forage Fine Foods.

Click on the underlined bits below for more information and see some more pics about compost making in earlier posts under the Courses & Events button above.

Current dates are:

12th September  Compost Making with Sue   £45 per head

Making a Compost Windrow

28th August   Foraging with Liz   £65 per head

Liz talking birch sap and ox-eye daisies

24th September    Wild Gardening with Sue

Exuberant mix of teasels, sweet peas, linaria and phlox in the potager garden

Booking essential.  Lunch included on all courses.

… including foraged foods

For more details on all of these please e-mail us on garden@nantybedd.com

Keep an eye open on this page as other days may well be added.

“The answer lies in the soil!”

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That’s what I seem to remember was always the answer that the likes of Percy Thrower and his ilk used to trot out on Gardeners Question Time in the old days.

….. well maybe, but it’s what you put into the soil that is what makes it so good.

With that in mind Sue held the first of her Compost Making and Using courses here at Nantybedd Garden today.   A dozen trusting souls reached deep into their wallets and diced with the timber lorries to spend nearly six hours talking about … Compost!

So great was the anticipation that the ‘car park’ was full a good 20 minutes beforehand – maybe lured by the smell of Sue T’s scrumptious cake with the early morning tea.

Eventually they settled down to discuss why they felt they needed help.  It seemed to be a long talk.

Getting into the swing of it

This was followed by a presentation of the do’s and dont’s, the sources of learned composting and how ’tis done here at Nant y Bedd.

Fortunately the delicious quiches for lunch were a bit delayed as the discussion around the slides ran over by quite a bit!

Lunch included not only the aforementioned quiches, with our own eggs and some interesting foraged ingredients, a salad largely gleaned from the garden and yet more scrummy cakes, this time from that multi-talented gardener/ painter and cake maker Caroline.

The spread!

 

Chance to chat over lunch

After lunch there was an opportunity to work off the excesses on a tour of the various compost heaps around the garden and an indication of how and where to use compost, leaf mould and other such mulches.

The “FC Bin” awaiting pumpkins

Needless to say the cats got in on the act, with Smudge rounding up stragglers and Oreo hitching a lift.

With perfect timing, Sue rolled back the cover on one of the heaps and there was ….

… a slowworm, enjoying the warmth

But it wasn’t all theory.  Over the last few weeks I’ve been instructed to place piles of ‘stuff’ up in the pig field.  Now I know why!  The assembled company was asked to help in constructing a ‘windrow’, a sort of open compost heap.

Here’s how you do it!

After this it was back to the garden room to discuss what was learnt.  A Nant y Bedd Garden postcard was issued to all present, along with a pencil, to record the three things that each participant would be doing in the future to make better compost.

A bit more tea and a (futile) attempt to finish off the cakes and the assembled cast was given a sachet of QR Compost Activator to go home with – but only after they had visited the plant stall and bought a compost duvet or two.

If you think this is for you, there’s another course booked on 27th June with a few places left and one pencilled in for September.  Get in touch, now.

Compost Making Course

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Practical Organic Compost Making and its use

Wednesday 30th May 2018

10am – 3.30pm

with

Sue Mabberley at Nant-y-bedd, Fforest Coal Pit, Abergavenny, NP7 7LY

Composting is a key element of organic growing. Transforming waste products from kitchen and garden into microbially active compost to enrich the soil is an immensely satisfying process.

The raw material….

We will begin the day with an indoor session on the theory behind the process of successful compost making and different approaches including traditional bins and how to make a compost windrow.

Following a delicious 2-course home-made organic lunch we will move into the garden to make a compost windrow and tour the garden to see composting in action – bins at different stages of the process, including leafmould bins and compost and leafmould in use in the garden, including potting compost mixes.

… the finished product

The workshop will cover:

  • why we should all make compost
  • the basics of a controlled aerobic composting process including what materials are suitable for composting, the importance of mixing materials and temperature control
  • how to sort out a compost heap/bin which isn’t performing
  • how to speed up the process
  • how to use your compost in the garden, potting mixes and mulches and no-dig veg growing
  • how to make leafmould and its uses in the garden

Level of expertise required?

The workshop will be equally suitable for novice or seasoned composters.

 Bring with you

Sensible shoes and outdoor wear.

Go away with

Lots of ideas, free sachet of organic compost activator to get you started and loads of enthusiasm – we guarantee!

Booking a place

Places are limited to 10 to ensure maximum opportunity for discussion.

To book please phone Sue on 01873 890219 or e-mail sue.mabberley@btconnect.com

Cost £45     Special introductory offer

 The course will be led by Sue Mabberley. Sue has a First Class Honours degree in Environmental Systems, has professionally devised and delivered practical environmental training courses and most importantly has gardened organically at Nant-y-bedd Garden for nearly 40 years making fantastic compost.