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Shinrin-yoku or 森林浴

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I do hope the Japanese characters at the top are the right ones – I got them from the website of our latest event provider!

Shinrin-yoku or Forest Bathing is becoming very popular in the UK and now it comes to Nant y Bedd Garden.  It will also be at the Chelsea Flower Show, where the Duchess of Cambridge is helping to design the RHS display, including a bit for Forest Bathing!  As usual we are bang up to date with all the latest trends!

It means ‘bathing’ all the senses, whilst walking slowly in the forest.

When taking in the forest atmosphere like this, the brain naturally switches off from the ‘sustained directed attention’ of life’s daily pressures. Shinrin-yoku is restorative, both mentally and physically, like a bath.

woodland and river

Idyllic spot for a bit of Forest Bathing

Walking in the forest in this way is not like hiking in the woods, nor indeed does it involve collecting or recording information and images like a naturalist or for social media.

You can find out a lot more about it on Carina Greenwood’s site, Forest Bathe.

Carina will be leading three groups here at Nant y Bedd, taking in our conifer woodland, riverbank and of course other parts of the garden.

Dates are currently fixed for 20th May, 24th June and 23rd September.  All of these are Mondays, so a lovely way of starting the week! Days will start at 10.30 and go through until about 4.00pm.  Find out more by clicking the ‘BOOK’ tab on the Forest Bathe site.

We are really looking forward to this fascinating addition to the Workshops and Events roster here this year.

 

Workshops and events 2019

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Following on from the highly successful workshops and foraging days of 2018, we have a whole raft of days to look forward to in 2019.

In chronological order:

Tuesday 9th April               Foraging with Liz Knight

Wednesday 24th April       Wild Gardening with Sue

Wednesday 1st May           Foraging with Liz Knight

Wednesday 22nd May       Organic Veg Growing with Sue

Monday 3rd June               Foraging with Liz Knight

Wednesday 19th June       Compost Making with Sue

Monday 1st July                 Foraging with Liz Knight

Wednesday 24th July        Compost Making with Sue

Tuesday 27th August         Foraging with Liz Knight

Monday 16th Sept              Foraging with Liz Knight

Wednesday 25th Sept        Wild Gardening with Sue

Monday 7th October          Foraging with Liz Knight

Monday 4th November      Foraging with Liz Knight

Liz talking birch sap and ox-eye daisies

Foraging with Liz:  Days start at 10am and finish at 2pm and include a mainly foraged lunch.  Cost £65 per person. Click here for more details.

Wild and tame

Wild Gardening with Sue:  Days start at 10am and finish at 3.30pm. Lunch included. £55 (20% discount for RHS members. Click wild gardening 2019 for more details.

The “Forestry Bin” as a major compost talking point

Compost Making with Sue: Days start at 10am and finish at 3.30pm. Lunch included. £55 (20% discount for RHS members. Click compost workshops 2019 for more details.

Organic and tasty!

Organic Veg Growing with Sue: Days start at 10am and finish at 3.30pm. Lunch included. £55 (20% discount for RHS members. Click veg growing2019 for more details.

I shouldn’t really be mentioning Christmas 2019 just yet, but Sue will be running a “make your own Christmas holly wreath” session in early December.  More details nearer the time.

The standard to aim for!

In addition to Sue and Liz’s days, we will be announcing some Forest Bathing Days with Carina Greenwood in the near future, once all the details have been ironed out.  In the meantime you can find out about Forest Bathing – or Shinrin-yoku to give it it’s proper name – here at Forest Bathe

Book up soon as all the days have limited numbers so that we can ensure that everyone gets really involved.